Benefits of omega 3 fatty acids
Omega-3 is an essential fatty acid which our body cannot produce directly meaning we have to get them from the diet for good health.
Omega-3 fatty acids receive a lot of attention from the scientist , doctor’s because these fats have been found to have a positive impact on our overall health as they are found in the membranes of the cells in the human body where they positively impact signal pathways, as well as overall cellular health.
Types of omega 3 fatty acids :
1. ALA (alpha-linolenic acid) :Found in plants, nuts and seeds (chia seeds, walnuts, hemp seeds and soybeans)
2.DHA (docosahexaenoic acid): Found in animal products like fatty fish and fish oil. Meat, eggs and dairy products
3.EPA (eicosapentaenoic acid): Found in animal products, such as fatty fish and fish oil.
Omega 3 fatty acids foods health benefits :
1. Boost immunity
2. Lowers blood pressure, cholesterol
3. Reduces risk of heart attack and cancer
4. prevents diabetes
5. Treats digestive disorders
6. Controls depression
7. Reduce Blood fat
list of foods that are rich in omega 3 fatty acids:
Soybeans : Whole Soybeans are favorite protein and also have high ALA, which promotes heart health. In fact, having one bowl of lightly cooked soybeans contains more omega-3 fatty acids than some cold water fish.
Walnuts: Eating walnuts improves memory, Learning ability ,This nut also provides you with multiple vascular benefits and helps you to maintain your ideal weight over time.
Flaxseeds:Flaxseeds are one of the most potent source of Omega 3 fatty acids and also considered to be a superfood. These small seeds help in fighting cancer, reducing sugar cravings and also promoting weight loss.
Canola Oil: Canola oil is full of omega 3 fatty acids and having less saturated fats and ideal for every day use. It is touted to be the healthiest cooking oil.
Broccoli:Like other leafy vegetables Broccoli is also the powerful source of ALA, It is also high in fiber, Zinc and protein. Must included vegetable in children diet.
Chia Seeds:Chia seeds are not only rich in omega 3 fatty acids but also rich in vitamins, minerals and dietary fibers. These seeds are Loaded with calcium, protein and magnesium, these seeds lower the risk of type 2 diabetes, improve exercise performance and also provides health benefits to the brain.